Tuesday, October 31, 2023

How to renovate old ceiling which is chipping off

  •  Chisel all loose concrete and plaster until you reach the solid concrete slab
  • Remove rust or corrosion from exposed steel reinforcement.
  • Clean surface with wire brush to remove dust and debris.
  • Apply bonding agent to prepared surface, 
  • Use PMM (Polymer Modified Mortar) for new layer of concrete. PMMs are stronger and durable than traditional concrete, they are less likely to crack.
  • Add steel fibre to new concrete, Steel fibre will help to strengthen concrete and reduce likelihood of cracking. 
  • Install carbon fiber reinforced polymer (CFRP) sheets on underside of ceiling. CFRP sheets are extremely strong and lightweight and they can used to significantly increase the load bearing capacity of ceiling. 

Monday, October 30, 2023

How To Use Astrological Tantra For Success

  1. Waking up at Brahma muhurtha, 04:15 AM and upon waking up rub and gaze your palm
  2. Recite Gayatri Mantra and Daily mantra for specific day
  3. Worship lord Muneeshwara, Hanuman, Kalabhairava, Ganesha daily. They get rid of obstacles and troubles. 
  4. Take four cloves in your right hand and pierce them into a lime while reciting || Om Hanumate Namaha || 21 times. Carry the lime in your pocket  or purse throughout the day for success.
  5. Take four cloves in your right hand pierce them into a lime while reciting || Om Rudratmakaaya Hanumate Hoom Phat Swaha|| 21 times and keep this lime in home to resist all types of bad energy.
  6. Feed crow at early morning
  7. Fee dogs at any time of the dusk or evening.
  8. Offer water (Arghya) to Sungod.
  9. Chant || Om Gam Ganapatye Namaha || 9 times while you are rotating the banyan tree daily at morning
  10. Have turmeric bindi at forehead

Sunday, October 29, 2023

Remedies For Moon

 

Remedies for Moon

Moon, the queen among the imperial stars is considered the most influential planet in Vedic Astrology. Remedies for Moon are very significant, the Moon sign is held to be more important than the Sun sign.

This is because Moon controls our emotions and mental capabilities, and nothing affects us more than how we feel (emotions) and how we deal with these feelings (mind).

When Moon is weakly positioned in a horoscope, it can lead to mental disorders. Moon is also about our interests and inclinations, thus when weak, it causes a lack of interest in anything.

The person becomes pessimistic and doubtful about life. Depression is also possible and to come out of it, these natives tend to resort to alcohol, which further drowns them into stress.

Such people are prone to distrusting their partners and indulge in conflicts with them. They do not pay attention to their mother.

Some natives under the influence of a bad Moon spend most of their time in a deserted area. The person spends more time fantasizing than in reality.

If too bad, Moon can also cause excessively sensual thoughts and an unstable mind.

Moreover, due to all this, they tend to lose crucial opportunities for growth in life bestowed by other planets. Moon thus has a profound influence, what is given above is just part of the picture.

Here are few remedies for Moon that one can perform to lessen its negative impact.


Vedic Remedies for Moon

  • Moon represents mother, thus those under the strong influence of a weak Moon in a horoscope should never go against the wishes of their mother. They should pay respect to her and never quarrel.
  • It would be best for natives having a weak Moon in the horoscope to not indulge in the dairy business. Such people should offer sweets to young children, especially girls.
  • When under the negative influence of the Moon, offering white flowers at cemeteries also helps.
  • You should keep pets and feed them with milk on daily basis.
  • You should also avoid spending time in solitude. Practicing meditation every day is one of the most preferred remedies for Moon as it calms the mind.
  • You should avoid having any spiritual place named after you.
  • Offering milk to Shivalingam also strengthens Moon.
  • You should not have birds as pets as caging them could worsen the impact. The best thing to do is to feed birds in the garden than caging them at home.


Lal Kitab Remedies for Moon

  • If the native has been having trouble on account of recurrent nightmares, keeping a glass of milk at the bedside would help. The next morning, the milk shall be poured into a giant tree, fig if possible.
  • Another effective remedy for Moon is to put a crystal underneath your pillow. Switching off any electronics and gadgets one hour before you sleep is also helpful.
  • You could use silver made utensils and wear silver jewelry to empower Moon in your horoscope.
  • Last but not the least, you should not offer donations to educational organizations themselves, nor should you offer free education if you are a teacher or run an institution. Moreover, when buying a gift for someone, never get a book.

Remedies For Sun

 

Remedies for Sun

As Sun has the capability to fade away the darkness on earth; it can also evade the negativity in your horoscope if it is positively placed. Remedies for Sun are very important to get balance support from the Sun.

Sun is the epitome of confidence and spirit, ambition and cheerfulness, wisdom and warmth, royalty and charisma. At the same time, it can also make you introverted, arrogant, egoistic, jealous, irritable, pompous, and prone to psychological problems.


Indications of a weak Sun:

Though an expert Vedic astrologer should be consulted before practicing any remedies for Sun. Still, some indications of a weak Sun or malefic influence of Sun are:

  • The person is always insecure about their social status and position.
  • Such people are prone to singing their own praises due to a lack of self-confidence.
  • The feeling of inferiority is deeply rooted in such individuals, which also affects their social life.
  • Lack of drive and motivation in the individual, he or she would look for others for support.
  • The Father of the native usually doesn't have a good fate generally.
  • Natives having a weak Sun may also recurrently suffer from lack of sensation in limbs and physical problems. Some may also struggle due to weak eyesight, excessive saliva, or color blindness.
  • To mitigate such harmful effects, you could try remedies for Sun given below.


Vedic Remedies for Sun

  • Offering water to Sun every morning from a copper vessel is a powerful practice to strengthen Sun.
  • Gazing at the Sun and its red glow with naked eyes during sunrise is also a powerful remedy for the weak Sun.
  • People having a weak Sun in a horoscope should always have a glass of water with sugar before commencing a new project or leaving home.
  • Another great remedy for Sun is to avoid meat as much as possible. Following a Vegetarian diet would help calm down the malefic Sun in the horoscope.
  • Providing medicines to needy people is also a workable remedie for Sun.
  • Donating clothes and things of red or ruby color is also effective in this case.
  • Wearing Ruby gemstone can also be considered to calm Sun.
  • Throwing a copper coin in a river or canal consecutively for 43 days is highly beneficial.


Lal Kitab Remedies for Sun

  • Another workable remedy for Sun is to feed an ox, worshipped in Hindu mythology and religion.
  • You should take your father’s blessings and pay respect, as it is one of the most powerful remedies for the Sun.
  • Natives with weakly posited Sun should not receive gifts or accept anything for free. Parents can be an exception in this case.
  • You should also keep a Chakki in the house.

Remedies For Mars

 

Remedies for Mars

If you have a weak Mars in your horoscope, results may not be favorable as it is a malefic planet. It can cause recurrent knee pain. Moreover, it is associated with blood, which may make the native anemic too, thus it is vital to do remedies for Mars.

People having a weak or malefic Mars in horoscope suffer from weak eyesight, recurrent headaches, and dark circles around the eyes.

Such people also struggle in reproduction, as Mars is also the governor of our passions, love, sensuality, and sexual capabilities.

Women with a weak Mars may struggle with problems in the monthly cycle and pregnancy. Badly placed Mars also causes debts and inability & struggle to pay it off. Such people often live guarded and secretive.

Moreover, if they lend money, it takes a long time to recover that amount. They regularly have dreams of being chased down or have fear of law enforcement. These remedies of Mars would help alleviate its negative effect.


Vedic Remedies for Mars

  • If you have a weak or malefic Mars in your horoscope, donating sweets to religious places close by would be helpful.
  • Planting pomegranate tree outside the boundary of the home is a great remedy too.
  • Feeding a monkey is another powerful way to calm Mars in the horoscope.
  • You could consider living in a joint family to mitigate the harmful impact of a weak or malefic Mars.
  • Another remedy is to pay a visit to holy places as frequently as possible.
  • Reciting Gayatri Mantra or worshipping the Orange idol of Lord Ganesha is another effective remedy for Mars.
  • You should never forget to buy gifts for your female siblings on their birthdays, anniversaries, and occasions.
  • You should make donations to farmers, military funds, and law enforcement units.
  • Gifting copper-made objects to friends or any pottery is also helpful.
  • Blood donation is one of the best remedies for Mars.
  • You could also consider planting an Indian Lilac in your backyard or garden.


Lal Kitab Remedies for Mars

  • You could pour Rewari or Batasha in flowing water.
  • People having weak or malefic Mars should also feed cows whenever possible.
  • Carrying a red handkerchief or napkin with you is also one of the simplest & great remedies for Mars.
  • If feasible, you should purchase an elephant’s tusk and store it where you sleep.
  • You should also make it a point to never take anything for free, not even from family, particularly brothers and sisters.
  • You should also take care of siblings and help them as and when required.

Remedies For Jupiter

 

Remedies for Jupiter

If malefic, Remedies for Jupiter, are imperative because with a strong Jupiter in the horoscope comes wealth and wisdom. It gives higher knowledge, education, intellect, and luck quotient to the person.

Jupiter causes expansion in areas of life, related to the house where it is placed. It is the binding factor too. While Mars may help you get married to a beautiful partner, Jupiter’s presence helps to sustain the marriage.

Jupiter is considered to be the most benefic of all planets. However, sometimes, it can bring adverse effects due to ill-placement or if under the malefic influence of enemy planets.

A negative position of Jupiter in the horoscope makes the person suffer in terms of academics and education. Such a person also struggles to enjoy a stable financial position due to loss of money and riches.

Moreover, he or she can be indecisive and blamed for things they have not done. Hair fall is also a common problem in natives having a weak Jupiter in the horoscope. Jupiter when weak also becomes the karaka of obesity and diabetes.

Jupiter usually blesses the person with spiritual inclination and righteousness but when ill-placed, it does the opposite. Such a person lacks religious faith and inclination. They have strong tendencies to become rebellious.

And to top it all, natives with weak Jupiter in the horoscope also have a troubled married life. They either get married late or suffer from progeny related problems in life.

If a native is trapped in such a situation, there are several remedies for Jupiter that can be performed to pacify the wrath of the planet.


Vedic Remedies for Jupiter

  • Applying turmeric powder or sandalwood blend on your forehead is an effective remedy to soothe Jupiter.
  • Another possible remedy for Jupiter is to offer bananas and sweets to elderly people and foundlings.
  • You should avoid bathing in alfresco places such as the ocean, river, etc.
  • Avoiding meat and alcohol also helps lessen the harmful effects of weak Jupiter in the horoscope.
  • Before you embark upon a new project or work, make sure to take your parents’ blessings.
  • Donating turmeric to a religious place for eight days continuously also helps in this regard.
  • If you have been unable to seek help from spiritual gurus or are cheated recurrently, practicing meditation can be one of the most effective remedies for Jupiter.
  • You should also recite Vishnu Sahasranama Stotram.
  • Keeping a yellow handkerchief with you always also calms Jupiter.


Lal Kitab Remedies for Jupiter

  • To mitigate Jupiter’s negative influence, you should wear something yellow on your head, like a cap, scarf, or turban.
  • You should always clean the nasal passage before commencing anything new.
  • Wearing wear gold in some way, be it a ring or a chain is also considered a powerful remedy for Jupite
  • You should be supportive to your siblings and cousins if Jupiter is weakly posited or under the malefic influence.
  • You should also consume saffron daily or apply it on the naval, throat, forehead, earlobes, and tongue
  • If Jupiter is affecting the 11th house of income and gains, it is considered good to use your father’s belongings such as pen, conveyance, etc.

Remedies For Venus

 

Remedies for Venus

Venus is the karaka of beauty. Remedies for Venus are significant because it enables you to see beauty not just in the physical sense, but in everything and appreciate all that is exquisite and gorgeous around you.

This is why Venus is strongly associated with arts, creativity, luxuries, and physical attractiveness. People born with a strong Venus, especially in Ascendant have a magnetic charisma. Venus also endows the native with wealth and riches.

When Venus is negative in a horoscope, it gives skin problems and issues in progeny and reproduction to both men and women. Such people may struggle to bring their love affairs to fruition.

Moreover, it may also cause differences between your female partner and kids. Such people suffer from excessive sleepiness during the daytime. This also gives excessive sexual energy, interest in sensuality, and extramarital affairs.

Individuals under the negative impact of Venus may also follow atypical trends in terms of their sexuality. It is important to practice remedial measures to calm this planet’s negative effects. Here are some effective remedies for Venus that may help.


Vedic Remedies for Venus

  • You should avoid taking gifts from others or anything for free.
  • Offering sweets to widowed women or little girls is also a powerful remedy for Venus.
  • If you donate pure cow ghee to any religious place and start using it regularly in your kitchen, it really helps to calm down Venus’ effects.
  • You should use perfumes and silver ornaments.
  • You could chant the mantra of planet Venus - Om Shum Shukraya Namaha 108 times daily
  • You could also chant Om Dram Dreem Droum Sah Shukraya Namah.
  • On Friday, you should give white food or ornaments to needy young girls
  • Pouring white flowers in a river also helps calm Venus
  • Those under the influence of a weak Venus in a horoscope should never repeat their clothes without washing them first. Wearing unwashed clothes could aggravate the negative results.
  • You could also light a camphor lamp daily in the evening inside the house to eliminate the negativity.


Lal Kitab Remedies for Venus

  • Keeping a square silver item in your wallet or purse also proves helpful in keeping the negativity of Venus to the minimum.
  • You should also feed black cows or horses regularly.
  • People born with weak or malefic Venus in their horoscope should also ask for their mother’s blessings whenever they leave home.
  • Another effective remedy for Venus is to be faithful to your lover or spouse.

Remedies For Saturn

 

Remedies for Saturn

Remedies to nullify Saturn’s ill effects are crucial since its impact is profound, long-lasting, and malefic in nature. It is a slow-moving celestial body and stays in one sign for as long as 2.5 years.

Its presence can be both malefic and benefic depending upon its placement in a house. It is the karaka of difficulties, death, intestinal illnesses, theft but it also governs life, wealth, property, children, and legal matters.

If favorable, it can work wonders for the native. People under the benefic influence of Saturn are usually scholarly with great articulation and communication. It can make rags to riches and vice-a-versa.

A malefic Saturn in a horoscope can be detrimental to one’s happiness. Such a person may struggle a lot in life. Chances of success are delayed if not denied. Native may suffer from hair fall frequently. Moreover, loss of wealth is also possible. Such people have low vitality and strength. They look older than they actually are. Their house also looks aged and is spoilt by pests. Some of them also suffer from stomach problems, sudden illnesses, and weight loss. They tend to indulge in conflicts with subordinates and servants. Moreover, their attitude in life tends to be pessimistic at times.

These remedies for Saturn could be helpful in annulling the ill impact of this planet in a horoscope.


Vedic Remedies for Saturn

  • Brushing your teeth with toothpaste that includes Nimtree as an ingredient is an effective remedy for Saturn.
  • Natives having a malefic Saturn in their horoscope should also donate shoes to beggars and homeless individuals.
  • Following a Vegetarian diet and avoiding alcohol is also a potent remedy for Saturn.
  • You should also stay away from lying and cheating. Indulgence in any legal matters should be avoided too.
  • You should avoid opportunities to flirt with the opposite gender and never be unfaithful to your partner.
  • Assisting blind individuals also calms Saturn
  • Another effective remedy for Saturn is to never slash down trees.
  • People under the negative effect of Saturn should never slay a serpent or any reptiles too.
  • Natives with bad Saturn should behave well with servants and downtrodden.


Lal Kitab Remedies for Saturn

  • You should avoid having milk at night to nullify Saturn’s ill-effect. Moreover, always prefer to have cow milk only.
  • One of the easiest remedies for Saturn is to purchase a little ball of silver and keep it in your wallet or purse at all times.
  • To calm mighty Saturn, you should try to wear dark green-colored clothes.
  • You should practice pouring milk on a banyan tree root and apply tilak with the drenched soil.

 

Remedies For Rahu

 

Remedies for Rahu

In Vedic Astrology, Rahu is considered a malefic planet by nature thus remedies for Rahu are essential. It doesn’t rule any sign.

It shares a friendly relationship with Saturn, Mercury, and Venus and is neutral towards Jupiter and Mars. Sun and Moon are its enemy planets, with it being more adverse to Sun. Rahu influences in gravest ways during its dasha, retrogression, or transit through a sign.

A house that is under the malefic influence of Rahu gets seriously affected. This shadow planet when positive for a horoscope increases spiritual inclination, wealth prospects, royal status, and chances of foreign residency.

However, if there is malefic Rahu in the horoscope, it concerns itself with sudden disasters, chronic diseases, adultery, lunacy, injuries, conspiracy, lack of peace, and even death.

People with malefic Rahu recurrently indulge in conflicts with people in the neighborhood or workplace. Such natives are prone to feelings of distrust and betrayal.

They tend to either have sleepless nights due to mental distresses or have wearing dreams, especially with appearances of reptiles. Some may also have escapist tendencies on account of lack of love and guidance in life.

Here are some remedies for Rahu to pacify it.


Vedic Remedies for Rahu

  • You should try staying in a joint or big family along with your parents.
  • Feeding birds is another effective way to mitigate Rahu’s ill effects.
  • Natives with malefic Rahu in their horoscope should also offer something made of copper as a present to their lover.
  • If marital life gets affected due to Rahu’s presence, the native should keep 5 radishes on the bedside of the spouse and throw them in flowing water body in the morning for 5 Saturdays.
  • Storing water in the south-west corner of your home is also one of the effective remedies for Rahu.
  • You should try to wear dark blue colored clothes as much as possible.
  • You can also keep a peacock feather with you to mitigate the effect.
  • You should also try to avoid taking anything for free.
  • Keeping and feeding dogs regularly are also one of the remedies for Rahu.
  • If Rahu is unfavorable, you should always cover your head with a cap, scarf, or turban, dark blue if possible.

ASTROLOGY REMEDIES FOR EVERYONE TILL 2025 END

  • SUNDAY: SHIVA TEMPLE: RADISH, WHEAT, CHILLIES
  • MOON: PARVATI: RICE, ICEFRUITS, TENDER FRUITS, MILK
  • MARS: MURUGA: GINGER, MASUR DAL, GROUND NUT
  • VENUS: LAKSHMI: CABBAGE, CAULIFLOWER, GRAMDAL, LASSI
  • MERCURY: VISHNU: GREENGRAM, LADY'S FINGER, BRINJAL, PLANTAIN
  • JUPITER: DUTTATREYA: BRAHMA: CHANNA DAL, BANANA, PUMPKIN
  • SATURN: SHANI: YAMA: HANUMAN: BITTER GOURD, DATES, TOBACCO, TIL
  • RAHU: SNAKEGOD: CHOUDESHWARI: DEATH: SNAKE GOURD, GARLIC, EGG
  • KETU: GANESHA: NAGARAJA: HORSE GRAM, GROUND NUTS, 
  • MUNEESHWARA: JASMINE, VIBHUTI, CHAPATI + KHAIMA, EGG BIRYANI
  • VEERABHADRESHWARA: JASMINE, VIBHUTI, SWEET PONGAL, PULIOGERE
  • KAALI: JASMINE, TURMERIC, VERMILION, SWEET PONGAL, LIME RICE


  • FOR BHAVANI
  • 13/11/2023 - 16/04/2024 SATURN-SATURN-MERCURY ISSUES WITH SA-ME
  • 17/04/2024 - 19/06/2024 SATURN -SATURN -KETU ISSUES FROM SA-KE
  • 20/06/2024 - 20/12/2024 SATURN - SATURN - VENUS
  • 20/12/2024 - 13/02/2025 SA-SA-MOON
  • 13/02/2025 - 16/05/2025 SA-SA-MARS
  • 16/05/2025 - 19/07/2025 SA-SA-RAHU
  • 16/05/2025 - 31/12/2025 SA-SA-JUPITER

Remedies for Ketu

Ketu is strongly linked with karmic accumulations and deeds you performed in the past life. Rahu, which is always placed seventh from Ketu tells what is your ultimate aim in this life. Ketu also associates itself with spirituality and supernatural occurrences.

It can give wisdom, intuition, intellect, and spiritual inclination. But at the same time, it can also give difficulties, sorrow, losses, and mental instability.

When positive, Ketu makes the native spiritually intellectual, virtuous, and intuitive with sharp memory. Ketu gives knowledge earned in the previous birth.

However, if it is malefic in a horoscope, it can engender problems with children. Health issues may strike such as knee pain, Arthritis, and problems related to the kidney and urinary tract.

It may also cause a lack of faith in religion or any form of spirituality, low concentration, derangement, mental distress, and material losses.
Here are a few remedies for Ketu to mitigate its detrimental impact.


Vedic Remedies for Ketu

  • You should offer sweets to foundlings and homeless children to soothe the negativity of Ketu.
  • Red and coral are colors that you should avoid, especially in clothing and jewelry.
  • Donating monochrome plaid blankets to the homeless and downtrodden is one of the most effective remedies for Ketu.
  • Donating mustard oil also works wonders to reverse Ketu’s malefic pressure.
  • People born under the malefic influence of Ketu should also take care of dogs and offer shelter to street dogs.
  • Yellow and white are considered two favorable colors for Ketu. You should avoid wearing anything grey.


Lal Kitab Remedies for Ketu

  • Keeping a honey-filled vessel made of silver in your pantry is considered auspicious for natives affected by malefic Ketu.
  • Another workable remedy for Ketu is to keep a ball made of silver in your wallet or purse when going to work.
  • You could also raise a flag atop a temple or inside.
  • Ketu gives auspicious results if you drink milk with saffron.




BHAVANI: KETU TRANSIT

  • SUN: MAY 21-JUL 20, TEMPLES, BONES, PITTADOSHA, SHIVA, RUBY, CHILLIES, RADISH, PEPPER, WHEAT, HEAD, HEART, SPINAL COLUMN, BONE, EYES
  • MOON: JUL 21 - SEP 21, WATERY PLACE, BATHROOM, BLOOD, VAATA & KAPHADOSHA, PARVATI, PEARL, ICEFRUIT, TENDER FRUITS, RICE, FACE, BREAST, BLOOD, EYES, UTERUS, OVARIES, FERTILITY
  • VENUS: MAR 21 - MAY 20, BEDROOM, SEMEN, VAATA & KAPHADOSHA, LAKSHMI, DIAMOND, CABBAGE, CAULIFLOWER, FRUIT TREES, GRAMDAL, KIDNEYS, SEMEN, EYES, THROAT, CHIN, CHEEK, GENERATIVE SYSTEM
  • MERCURY: SEP - OCT 21, SPORTS GROUND, ENTERTAINMENT ROOM, SKIN, VAATA, PITTA & KAPHADOSHA, VISHNU, EMERALD, PLANTAIN, BRINJAL, LADY'S FINGER, GREEN GRAM, HIPS, SKIN, LUNGS, NERVOUS SYSTEM
  • JUPITER: NOV - DEC, TREASURE HOUSE, FAT, KAPHADOSHA, BRAHMA, YELLOW SAPPHIRE, BANANA, PUMPKIN, CHANNADAL, BRAIN, THIGH, STOMACH, LIVER, FAT CONTENT.

SATURN: BITTER VEGETABLES, DATES, TOBACCO

RAHU & KETU: SNAKE GOURD, SPICES, GARLIC












VENUS: Private Organs, Reproductive Organ, Kidney, Face, Eyes, Neck, Throat, Chin, Cheeks, Desperation and Desire.

VENUS HEALTH ISSUES: Kidney Stone, Bladder Stone, Eye Problems, Paralysis, Asthma, Anemia, Cough, Cold, Diseases of Urinary Systems and Diabetes.

VENUS PROFESSIONS: Art, Entertainment, Beauty, Luxurious Products, Food Items, Drawing, Painting, Acting, Photography, Glamour, Movies etc.

SUN: Government, Power, Authority, Overall Personality, Position, Recognition, Ambition, Fulfilment and Stability

SUN: problems in Health, eyesight, fatherly characters, office issues, administrators, work, profession, career, government issues, 

MOON: Problems from mother, old ladies, nurses, 

Thursday, October 26, 2023

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Wednesday, October 25, 2023

7 Other Japanese Philosophies Apart From Ikagai

Shinrin-Yoku : It's known as forest bathing and it's a practice for relaxation. The method is to be calm and quiet amongst the trees observing nature around you while breathing deeply. Doing this lowers stress, increases creativity and improves wellbeing.

  • Observing Nature and Breathing Deeply
Kintsugi: It means 'to join with gold' and it is the art of putting broken pottery pieces back together with gold. They use this as a metaphor for embracing your imperfections and always putting back together the pieces. 

Oubaitori: This means never feeling the need to compare yourself to someone else. It implies that each flower blooms in its own time and similarly every individual has his own journey to embark on.

Hara Hachi Bu: Means to eat until you are eight parts out of ten. Instead of eating until you are stuffed aim to eat to 80% fullness. This helps you avoid overeating and bloating while improving digestion. 

Gaman: To be patient and calm during stressful times. Gaman translates into enduring tougness and the unbearable with patience and dignity. It teaches us not to lose ourselves no matter how bad things get. 

Uketamo: Literal translation is 'I humbly accept with an open heart' The sooner you can accept all the good and bad things life throws at you, the lighter you will feel. Avoid waste time feeling sorry for yourself, instead embrace your reality and deal with it. 

Kaizen: It is made of two words, Kai meaning change Zen meaning good. It is about constant and never ending improvement. It urges that even small changes accumulates to impact your life in a big way. 

Ikigai : Introduction

 Ikigai is a Japanese concept that means "reason for being." It is a combination of the Japanese words iki, meaning "life," and gai, meaning "value" or "worth." Ikigai is often described as the intersection of four things:

  • What you love

  • What you're good at

  • What the world needs

  • What you can be paid for

Finding your ikigai is about finding a sweet spot where all four of these things overlap. It's about finding something that is meaningful to you, that you're good at, and that the world needs, and that you can be compensated for.

Ikigai is not just about finding your dream job. It can also be found in your hobbies, your relationships, and your volunteer work. It's about finding activities that give you a sense of purpose and fulfillment.

There is no one right way to find your ikigai. It is a journey of self-discovery and exploration. Here are a few tips to help you on your journey:

  • Reflect on your values and interests. What is important to you? What do you enjoy doing? What are you passionate about?

  • Think about your skills and talents. What are you good at? What do you have to offer the world?

  • Consider the needs of the world. What problems can you help solve? What can you contribute to your community?

  • Experiment and try new things. Don't be afraid to step outside of your comfort zone. You may be surprised at what you discover.

Finding your ikigai takes time and effort, but it is worth it. A life lived with ikigai is a life that is meaningful, fulfilling, and joyful.

Here are some examples of ikigai:

  • A doctor who loves helping people and is good at diagnosing and treating illnesses.

  • A teacher who is passionate about education and is good at inspiring students.

  • A painter who loves to create art and is good at expressing themselves visually.

  • A volunteer who is passionate about helping the homeless and is good at organizing and managing people.

  • A parent who loves their children and is good at providing them with a nurturing and supportive environment.

No matter what your ikigai is, it is something that is unique to you and that gives your life meaning.