6 Very Important Things To Adapt In Life For Growth

 1. Improve 1% Every Day in Your Business

“I want to become better at [enter your area for improvement] by approximately 1% every single day, inspired by the concept of marginal gains. At the moment I would describe my proficiency as [explain how good you are now and why]. Can you outline a plan of the small actions I should take each day in order to improve by 1%? Include these within the context of a week, month, quarter and yearly plan.” 2. Follow the Laws of Behavioral Change “I want to start the habit of [explain the habit you want to begin] from a starting point of [explain what you already do]. According to the book, Atomic Habits, I should create a cue, a craving, a response and a reward around this habit. Can you suggest how I might do this in practice?” 3. Stack Your Habits “During my normal day I already do these things regularly: [describe the habits you already have]. Given that I want to start [explain the habits you want to start] how can I use the concept of habit stacking, where you pair a new habit with an existing one, to make this easy and satisfying, so I am more likely to keep it going?” 4. Optimize Your Environment “I want to plan my workspace to minimize distractions so I can create better working habits. As I look now, I can see [describe your current field of vision] and I can hear [describe every sound around you]. Suggest ways I can optimize my environment for productivity.” 5. Adapt Your Identity “Given the habits that I want to create, can you suggest the identity it would be beneficial for me to adopt? Create a list of mantras that start with, “I am” to describe this identity.” 6. Find Positive Peer Pressure “Given the habits I want to create and the person I want to become, can you suggest the groups of people it would be beneficial for me to associate with? What types of people should I look to spend more time with and how could I go about finding them?”