Tobacco gives 14 types of cancer. 25-30% of cancer deaths are due to tobacco. 87% due to cigarettes.
Tobacco has 50 carcinogens which causes lung cancer.
Alcohol consumption leads to cancer, commonly oral cavity, pancreas, mouth and breast cancer is due to alcohol consumption. 7.1% chance increment of cancer is recorded by consuming as low as 30ml of alcohol.
Processed Food like burgers, pizzas, carbonated drinks, butter or cheese can cause cancer. 30-35% of cancer deaths are due to imbalanced diets and obesity.
Lethargy or lack of exercise is a very dangerous lifestyle which leads to obesity, diabetes and heart diseases. Lack of physical activity leads to cancer.
Reduced Chronic Diseases gives a very high chance of non-cancerous life
- Cruciferous and green leafy food help us avoiding cancer.
- Watercress, Chinese Cabbage, Collard Green, Kale, Arugula, Chard, Beet Green, Spinach, Chicory, Lettuce, Parsely are the best vegetables which are anticancer.
- Broccoli, Cauliflower, Cabbage, Brussels Sprouts
- Garlic, Onions, Oranges, Grapefruits, Lemons, Blueberries, Strawberries, Raspberries and Cranberries etc.
- Salmon, Tuna, Mackeral, Sardines
- Beans, Lentils, Chickpeas
- Brown Rice, Quinoa, Whole Wheat Bread
- Walnuts, Almonds, Flaxseeds, Chia Seeds
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