Ultimate fat-loss guide

• Moderate Calorie Deficit
• High Protein Intake
• Prioritize Whole Food
• Stay Hydrated

Nutrition: 

• Best proteins; eggs, almonds, chicken breast, cottage cheese, greek yogurt, milk, lentils, lean beef, fish, quinoa, protein powder, pumpkin seeds, shellfish, peanuts, tofu, beans,  

Best Carbohydrates:

• Carborates that come directly from nature are always healthy
• carborates rich in fiber are healthy carbs
• good carbs are always rich in water
• Barley, whole wheat, Legumes, oat meal, Chocolate milk, bananas, cherries, apples, sweet potatoes, brocolli

Best Fats

• Almond
• Animal fat
• Avocado
• Bacon
• Butter
• Coconut Oil
• Dark Chocolate
• Eggs
• Flax seeds
• Greek Yogurt
• Nuts
• Olive Oil
• Whole Milk

Worst Fats as Food

• Canola Oil
• Soybean Oil
• Sunflower Oil
• Cottonseed Oil
• Corn Oil
• Grapeseed Oil
• Safflower Oil
• Non-Butter Spreads

Exercise

• Resistance Training: Squats, Lunges, push-ups, rows and deadlifts
• Cardio: brisk walk, swimming, cycling 60 minutes
• Progressive Overload: Increase weight, reps, sets overtime to challenge muscle growth

Lifestyle:

• 8 hours sleep
• Stress free or destress immediately