Ultimate fat-loss guide

• Moderate Calorie Deficit
• High Protein Intake
• Prioritize Whole Food
• Stay Hydrated

Nutrition: 

• Best proteins; eggs, almonds, chicken breast, cottage cheese, greek yogurt, milk, lentils, lean beef, fish, quinoa, protein powder, pumpkin seeds, shellfish, peanuts, tofu, beans,  

Best Carbohydrates:

• Carborates that come directly from nature are always healthy
• carborates rich in fiber are healthy carbs
• good carbs are always rich in water
• Barley, whole wheat, Legumes, oat meal, Chocolate milk, bananas, cherries, apples, sweet potatoes, brocolli

Best Fats

• Almond
• Animal fat
• Avocado
• Bacon
• Butter
• Coconut Oil
• Dark Chocolate
• Eggs
• Flax seeds
• Greek Yogurt
• Nuts
• Olive Oil
• Whole Milk

Worst Fats as Food

• Canola Oil
• Soybean Oil
• Sunflower Oil
• Cottonseed Oil
• Corn Oil
• Grapeseed Oil
• Safflower Oil
• Non-Butter Spreads

Exercise

• Resistance Training: Squats, Lunges, push-ups, rows and deadlifts
• Cardio: brisk walk, swimming, cycling 60 minutes
• Progressive Overload: Increase weight, reps, sets overtime to challenge muscle growth

Lifestyle:

• 8 hours sleep
• Stress free or destress immediately

Medplus Online

•  Avelia Sunscreen SPF50+ 50ml Lotion Rs. 149/-
• https://www.medplusmart.com/product/avelia-sunscreen-spf50-and-50ml-lotion_avel0082

• Lacto Calamine Sunscreen Kaolin Clay SPF50 50gm Rs. 199/-
• https://www.medplusmart.com/product/lacto-calamine-sunscreen-kaolin-clay-spf50-50gm_lact0387

• Evion 200mg Capsules  Rs. 21/- for 10 tablets
• (Vitamin E Gelatin Caps)
• https://www.medplusmart.com/product/evion-200mg-capsules_evio0003

• Ultra Omega 3 Cap Rs. 270 for 10 caps
• (this vitamin is for anemia and vitamin C deficiency, helps body make new cells)
• https://www.medplusmart.com/product/ultra-omega-3-cap_ultr0187

• Triomega Cap (Omega 3 fatty acid 300mg)  Rs.213 for 10 caps

• Ren B12 Tab Rs.98/-
• Vitamin B12

• Biomulty Cap (Multivitamins) Rs80/-for 10 tabs

• Avelia Anti Dandruff Shampoo 200ml Rs.79/-

• Clobidex 20gm Rs.56/-
• Psoriasis

How To Stay Positive In A Negative World

Personal Level

 1. Understand that there is no single solution, but there are many strategies and approaches that counter negativity and foster positive and joyful outlook.

2. Practice Gratitude: Cultivate gratitude through journaling, mindfulness exercises, express appreciation for good things in life. By this you are shifting focus toward positive aspects of life.

3. Challenge Negative Thought: Recognizing and actively engaging negative thought patterns can stop holding our mind. Positive self talk technique or anything which can help you to reframe negative thought will be always constructive than allowing negative thought

4. Engage in positive activity: Engage in hobbies, spend time with loved ones, volunteer for some work you love or pursuit activities which bring joy and fulfillment 

5. Limit exposure to negativity: Cut down time which causes negativity  

Community Level

1. Promote empathy and compassion: Empathy and Compassion fosters understanding, tolerance and a sense of oneness. Normally educational programs, community initiatives where medical camps or disaster relief or pandemic help would show more interest in empathy and compassion. 

2. Celebrate success and achievements: Highlight positive events and achievements. This serves as inspiration, hopeful and optimism. This will become good if we include kindness, celebrating, community milestones and sharing stories of positive changes

3. Support Mental Health Initiatives: Try helping increase access to therapy, promote mental health  awareness campaign, reduce stigma surrounding mental health. 

Systemic Level

1. Address Inequality and Injustice: Addressing systemic issues that contribute to societal negativity like inequality, poverty, discrimination, efforts to create more just and equitable society where everyone has an opportunity to thrive. It requires government policies, social programs and collective action aimed at addressing system inequalities. 

2. Promote environmental sustainability, promote environmental education, engaging in collective efforts to protect the planet can foster a sense of positive change.  

main remedy for divaker

 Pitru Dosha Nivarana Pooja (RAHU+SUN)

Charity on Akshaya Tritiya

Trapandi Shrada

Offer water to Banyan Tree for 49 days

Offer food for Brahmins on Amavasa

Donate food at temple on Amavasa and Pournami

Conduct pooja, homa, mantra on adhika maasa

Perform pooja, vrat on jyeshta amavaas

Worship shiva regularly 

These countries pay lesser than Indian salary for its employees

• Turkey : $543
• Russia : $540
• Argentina : $419
• Brazil : $418
• Indonesia : $322
• Bangladesh : $242
• Pakistan : $169
• Egypt : $148

How To Reduce Anxiety

 Natural Ways To Reduce Anxiety

• Exercise Regularly: Physical activity releases endorphins, will have mood boosting effects. Minimum 30 minutes of moderate-intensity exercise most days of the week.

• Eat a Healthy Diet: Fruits, Vegetables and Whole Grains can help improve overall mood and well being. Limit processed foods, sugar drinks, caffeine intake, alcohol, nicotine etc. these can worsen anxiety symptoms.

• Get Enough Sleep: Well rest, You can cope with stress and anxiety. Aim for 8 hours of sleep each night. 

• Relaxation Technique: Meditation, Deep Breathing and Yoga helps to calm the mind and body. 

• Spend Time in Nature: Being in nature has a number of benefits for mental health, reducing anxiety. Go for a walk in the park, hike in the woods, simply sit outside and enjoy fresh air.

• Connect With Loved Ones: Spend time with people you care, they can provide you social support and help you feel less lonely. Talk to friends, family members or any group members whom you like.

• Avoid Alcohol and Drugs: Can actually worsen anxiety symptoms in long run. 

• Limit Caffeine Intake: Caffeine can trigger or worsen anxiety symptoms. 

• Get Organized: Cluttered environment contribute to anxiety. 

• Challenge Negativity Thoughts: Negative thoughts can fuel anxiety. Challenge them with more realistic or positive ones.

• Practice Gratitude: Dedicate time every day to appreciate the good things in your life can help to boost your mood and reduce anxiety.

Food Which Reduce Anxiety

• Fatty Fish: Salmon, Tuna, Sardines, Mackerel etc. are rich in omega 3 fatty acid. This have anti-inflammatory and mood boosting effects

• Eggs: good source of choline, which produces acetylcholine, a neurotransmitter that plays a role in mood regulation.

• Pumpkin Seeds: Good source of zinc and magnesium, important for relaxation and stress relief.

• Dark Chocolate: Contains cocoa flavanols, improves blood flow and brain function. Helps to reduce stress harmones and improve mood.

• Turmeric: Contains curcumin, which is anti-inflammatory and antioxidant properties. It’s effective in reducing anxiety symptoms in some studies.

• Chamomile: This tea is used as natural remedy for anxiety and insomania. Contains apigenin and antioxidant that has calming effect. 

• Yogurt: Good source of probiotics, improves gut health. Gut is linked to mental health and probiotics reduces anxiety symptoms

• Green Tea: Contains L-Theanine and amino acid that has been shown to promote relaxation and focus. Helps to reduce stress hormone

• Almonds: Good source of vitamin E, magnesium and protien which are important for nerve function and mood regulation. 

• Blueberries: Rich in antioxidants, can help to protect brain from damage. Helps to improve memory and cognitive function

Most Pleasant and Relaxful Places in Karnataka

• Jog Falls: (400Kms) Majestic waterfalls, 2nd highest in world. Water droplets create a misty veil. 

• Coorg: (270Kms) Scotland of India, Coorg has rolling hills, coffee plantations and misty peaks. 

• Hampi: (350Kms) UNESCO heritage, ruins of Vijayanagara empire. Temples, Palaces and Gateways shows architectural prowess and a glimpse into bygone era.

• Chikmagalur: (250 Kms) Hill station famous for its coffee, stunning views of western ghats.

• Gokarna: (490Kms): Laid back beach town, relaxed vibe. Best for sunbathing, swimming and surfing.

• Mullayanagiri: (280 Kms): Highest point in Karnataka. Panoramic view of western ghat. 

• Kabini: (185Kms) : Wildlife sanctuary is home to tigers, elephants and other animals. Great place to go on a safari and experience the beauty of nature. 

• Agumbe: (360Kms) Hill station is known for its unique biodiversity and is a haven for trekkers and nature lovers. 

• Dandeli: ( 465 Kms)Town is located on the banks of Kali river and is surrounded by lush forests. Great place for water rafting, kayaking and nature walks.

• Kudremukh: ( 335 Kms) Famous for trekking to the peak. Stunning views of surrounding valleys. 

• Ooty: (290 Kms): Queen of hillstation. 

• Yelagiri: (160 Kms): Pristine hill station

• BR Hills: (185 Kms): Pristine hill Station

• Yercaud: (235 Kms): Good hill station

Life's Rules

1.  Don't judge others. Be quick to leand a hand and enourage. Be kind.
2. You're either a slave to discipline or dopamine.
3. Read fewer books more times. Study best books and apply it 
4. Happiness is a choice we make daily
5. Comfort is a cage, growth comes from outside comfort zone.
6. Consistency is greater than perfection
7. Giving is better than receiving
8. Fear kills more dreams than anything
9. Your words shape your future
10. Plan your day with intent
11. Consumerism & upgrading your lifestyle is a huge scam & trap
12. Shirt is unnecessary when you're ripped
13. Be authentic
14. Just jump
15. Win the morning win the day
16. Victor or Victim, choose any
17. Don't just take your kids to the park, play with them
18. Don't let a bad 5 minutes ruin your day
19. Put your spouse and marriage above all other earthly relationships, including your kids
20. Trust takes years to build and can be lost with one poor decision
21. Comparison is the thief of joy, never compare yourself with anyone.
22. Kindness first always
23. Do not drink your calories, munch it
24. Water is life giving, drink more.
25. You can choose to be happy and positive both every single day
26. Never hit the snooze button
27. You're never stuck
28. Nothing is more critical than integrity
29. Everyday control your attitude and effort
30. Do not strive to fit in, live bold, sing loud, stand out and dance often
31. Pay yourself first
32. Walk out and get sun & nature
33. Never complain
34. View every moment as a gift from universe.
35. Care more about your life than ficitious characters.
36. 98% of national politics is meaningless
37. If you want peace and to live a fulfilled life, find a mission and purpose bigger than yourself

5 Lifestyle Habits Which Gives Immense Health Advantage To You

 These 5 lifestyle habits are:

1. Calorie restriction 2. Aerobic exercise 3. Strength training 4. Adequate protein intake 5. Sleep Calorie restriction (CR) · CR means taking fewer calories, or reducing carbohydrate intake, · Prefer complex carbohydrates over empty calories, · CR can be achieved by reducing “feeding window”- by consuming foods within a shorter period of time. Intermittent fasting (IF) is a method to reduce calorie intake. The commonest type of IF is 16:8 (having food during 8-hour eating window and fasting for the remaining 16 hours). Have Food at morning 08:00 and 16:00, the rest of the time stay fasting Aerobic exercise · Brisk walking, running, cycling, swimming are common forms of aerobic exercises, · For these activities to be effective, the HR should increase to about 75% of maximum HR, Continue these activities for a minimum of 20 minutes per day and on 5 days a week. Strength training (ST) · Can be done by using self-body weight, resistance bands, dumbbells or machines; · Can be done at home or gym, · Aim for about 2-3 ST sessions per week (30 min per session). Adequate protein intake · For adults (>18 years of age), the recommended protein intake is 1 gm, 1.3 gm, and 1.6 gm per kg body weight for people engaged in minimal, moderate and intense physical activity, respectively. · Adequate protein intake along with ST helps to preserve muscle mass and prevent sarcopenia, · Animal-source proteins are preferable (over plant-sourced proteins). Sleep · Aim for 7-8 hours of night sleep, · Afternoon nap (if you take), should be lesser than 30 minutes. Take home message: Incorporate these 5 lifestyle habits to prevent serious diseases and live longer.

Most General Purpose Gravy

•  Half a cup of oil
• 4 large Onions
• 8 large red tomatoes
• 4 pieces of ginger
• 8 green chillies
• 1 tbsp red chilli powder
• 2 tbsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala powder
• 1 tsp caraway seeds
• 1 tsp cumin seeds
• 2 pieces of cinnamon sticks
• 2-3 bay leaves
• 5-6 green cardamoms
• 7-8 cloves
• 12-15 cashew nuts
• 1 tsp salt

Finely mince onion, green chillies and ginger.

Chop tomatoes.

Mix powdered spices in a bowl with half cup of water to create a paste

Heat oil in pan, add whole spices & little salt so that it can release its aroma

Saute minced onions over low heat

Add chopper ginger and chillies

Heat them till golden brown 

Add spice paste and cook till oil emerges on surface

Mix chopped tomatoes, cook till pulpy

Stir cashew paste, let mixture simmer for 3-4 minutes 

Remove pan from heat, allow gravy to cool before storing it. 

Tour Business

1. Getting associated with MSIL and KSTDC for tour operation.
2. Get associated with good lodge and hotel brands for tourists. 
3. Get associated with fleet managers, minibuses and 407s
4. Prepare circuits which suit Departure on Friday Evening and Return on Sunday Midnight.
5. Prepare circuits which suit Departure on Thursday Evening and Return on Sunday Midnight
6. Prepare circuits which suit Departure on Friday Evening and Return on Monday Midnight

Trip : Punyakshetram Puri-Kashi-Gaya-Ayodhya (15200/seat)

Bangalore-Puri-Gaya-Varanasi-Ayodhya-Prayagraj-Bangalore

• Day 1: Bengaluru-Puri Flight
• Day 1: Puri: Jagannathaswamy Temple Halt
• Day 2: Puri - Gaya Flight
• Day 2: Gaya: Mahavishnupaada Temple Halt
• Day 3: Ayodhya: Ramajanmabhoomi, Hanumangarhi, Aarati and Sarayu Halt
• Day 4: Prayagraj: Triveni Sangama, Hanuman temple, Shankar Vimana Mantapa
• Day 4: Kasi: Vishalakshi Vishwanatha, Annapoornadevi Temple, Ganga Aarti
• Day 5: Kasi - Bengaluru Flight 

Trip : Desert Trail

Jaipur-Ajmer-Bhilwara-Udaipur-Jodhpur-jaisalmer-bikaner-Jaipur

• Day 1: Bengaluru-Jaipur Flight
• Day 1: Jaipur-Ajmer-Bhilwara Halt
• Day 2: Bhilwara - Udaipur-Jodhpur Halt
• Day 3: Jodhpur-Jaisalmer Halt
• Day 4: Jaisalmer-Bikaner-Jaipur
• Day 5: Jaipur-Bangalore Flight

Trip : UP Vihar

• Day 1: Bengaluru - Lucknow
• Day 1: Lucknow - Prayagraj (Triveni Sangama, Hanuman Mandir, Shankaravimana Mantapa) - Varanasi (Kashivishwanatha, Vishalakshi and Annapoorni Temple, Saranath) Night Halt
• Day 2: Varanasi - Gaya (Vishnupada temple, bodhgaya) Travel, Sight Seeing and Halt
• Day 3 Gaya - Ayodhya (Rama temple, Hanumangarhi, Sarayu) Travel, Sight Seeing and Halt
• Day 4: Ayodhya - Naimisharanya - Brindavan-Mathura-Agra Halt
• Day 5: Agra Sight Seeing and Agra to Bengaluru Flight

Trip: Sri Tirupati Tirumala Venkateshwara Darshan

Tirupati Balaji Darshan

• Departure from Bengaluru City at 21:30
• Arrival to Tirupati at 03:30 hours
• Freshen up at hotel
• Proceed to Tiruchanur Temple Darshan of Goddess Padmavati, Alamelu Mangapura
• Proceed to Tirumala in Non a/c bus at 08:00
• Have Sheegra Darshan of Lord Venkateshwara between 10:30 to 13:30
• Collect Laddu Prasadam and travel back to Tirupati around 14:00
• Return from Tirupati around 15:30 and Arrival to Bengaluru 21:00

Trip: Tirupati-Kanipakam-Kalahasti

• Bengaluru to Tirupati
• Srinivasa Mangapura
• Kanipakam Temple
• Sri Kalahasti Temple
• Tirupati Halt and Stay
• Tiruchanuru Padmvati Temple
• Dep to Tirumala Temple
• Back to Bengaluru

Trip: God's own country

• Bengaluru to Kochi flight
• Day 1: 
• Marine Drive Stroll
• Overnight Stay at Kochi
• After Breakfast Tour of Dutch Palace
• Jewish Synagogue
• St. Francis Church
• Santa Cruz Basilica
• Van Drive to Munnar
• Overnight Stay in Munnar
• Day 2: 
• After Breakfast
• Munnar Sightseeing
• Visit Eravikulam National Park 
• Tea Musuem
• Mattupetty Dam Echo point
• Kundla Dam Lake
• Stay in Munnar
• Day 3:
• After Breakfast
• Van Drive to Thekkady
• Thekkady Sightseeing
• Boating at Periyar Lake
• Spice Plantation Visit
• Overnight Stay At Thekkady
• Day 4:
• Breakfast
• House boat transfer for Kerala back water cruise
• Breakfast, Lunch & Dinner at House Boat at Alleppey and Kumarakom
• Proceed to Kovalam beach
• Evening visit Azhimala Shivan Statue
• Night Stay at Kovalam 
• Day 5:
• After Breakfast
• Visit Padmanabhaswamy Temple
• Trivandrum Zoo
• Napier Museum
• Trivendrum to Bengaluru Flight

Trip: Malaysia 

• KL: Kuala Lumpur is a metropolis. It's the cultural mosaic at Merdeka Square, stroll through bustling streets of Chinatown and Little India.
• Penang: Pearl of Orient, it's a UNESCO world heritage for its well preserved colonial architecture and eclectic street art. George Town, the capital is a food lover's paradise. Explore Clan Jetties (Chinese Floating Villages), Visit Ornate Kek Lok Si Temple and enjoy ride on Penang Hill Funicular Railway for panoramic views of island. 
• Langkawi: It's an achipelago of 99 islands, haven for nature enthusiasts and beach lovers. Cable ride to top of Gunung Mat Cincang. Mangrove of Kilim Karst Geoforest Park and Powdery sand of Cenang Beach
• Borneo: Sabah and Sarawak boast lush rainforests, diverse ecosystems. Explore UNESCO listed Kinabalu park, dive into Sipadan waters and experience vibrant indigenous cultures in longhouse visits. 
• Malacca: Wander through narrow streets of Jonker Walk, visit Dutch Square and explore famosa fortress. 
• Cameron Highlands: Cool and picturesque hill stations. Tea plantations, strawberry farms and lush landscapes, this is a serene retreat. Visit Boh tea plantation, trek through mossy forest and enjoy cool climate while sipping on freshly brewed tea. 

Trip: Best Value Trips International

Busan, S.Korea: April - May

Tickets: 40k

3Star Hotels: 5000/day

Food: Kimchi, Milmyeon, Eomuk, Naengchae Jokbal.

Vienna, Austria: June-August

Ticket: 60K

Hotels: 7000-18000/night

Musuem of applied arts

Food: Wiener Schnitzel, good pastries and coffee. Viennese sausages

Athens, Greece: May-August

Tickets: 40K

Three Star Hotel: 5000/day

Game of Thrones type of tour

Croatia borders here

Adriatic Sea border, Red stone walls, age old markets, white beaches, similar to Game of Thrones, Museums, historical monuments, Acropolis museum, Temple of Olympian Zeus. 

Food: Baklava, Galatoboureko, Mousasaka, Garides Saganaki

Koh Samui, Thailand: April-December

Ticket: 40k

Three Star: 5000/day

Ban Hua Thanon, Traditional fishing village. Wooden houses with colorful fishing boats, small restaurants serving authentic thai food. Pad Thai to Coconut grilled rice, here food is everything inbetween fish and rice. 

Pokhara, Nepal: October - November

Ticket: 30k

Three Star hotel: 5000/day

Has lakes to monuments to temples.City is at Phewa Lake we can see gorgeous mountain peaks. Poon Hill is for trekkers. Popular viewpoint is Annapurna region. Pokhara lakeside offers boating. Rupa lake is for birdwatching. 

Food: Wu or Bara  are pancakes made by Newari people of Nepal. Nepali, Indian and Chinese food is the cuisine here. 

Bangkok, Thailand: Oct-Feb

Ticket:25k

Three Star hotel: 2000-11000

Good for parties, drinks, fun. 

Grand palace, Temple of dawn, temple of reclining buddha, temple of emerald buddha.

Food: Drinks made from fish, pork, chicken. Very good are Pad Thai, Kuay Teow, Reua (boat noodles), Ya Dong (medicinal herb infused Thai liquor) potent rice whiskey

Dubai, UAE: Oct-Mar

Ticket:17k

Three Star Hotel: 18000/day

Modern living and Arabic culture amalgamation. Absolute Luxury.

Palm Jumeirah. plush boutiques, hotels and restaurants. Desert Safari

Food: Baba Ganoush, Al Harees, Chelo Kebabs, Shawarma

Singapore, Singapore: Jul-Oct

Ticket:22000

Three star hotel:

Entertainment to Nature to Monuments.

Nocturnal wildlife park, has 900 animals 

Food: Prawns, Stingray fish, everything in fishes.

Lisbon, Portugal : June to August

Ticket: 50000

Three Star Hotel: 7000/day

Rich cultural heritage, landmarks like Belem Tower, Sao Jorge Castle, National Tile Museum.

Food: Desserts are heaven here. Pasteis De Nata are eggy custard tarts. Bifana is sauteed marinated pork packed inside crispy roll added with Sagres beer and we have Portuguese meal

Wellington, Thailand : Oct-Feb

Ticket: 80000

Three Star Hotel: 11000

Cable cars are the best way to sightseeing. Goth culture is the speciality here. Beef is the greatest speciality here. Coffee, Pastries, Chocolate, Beer, Newzealander Fish and Chips, Pavlova are the best in Wellington

Trip Kerala: God's Own Country Hill Tops

Bengaluru to Kappukadu Forest and Kovalam Beach

• Thiruvananthapuram
• Ponmudi
• Kappukadu
• Kovalam
• Thiurvananthapuram

Bengaluru to Gavi Forest

• Bengaluru
• Salem
• Dindigul
• Theni
• Vandiperiyar
• Parunthumpara
• Gavi

Bengaluru to Vagamon Tea Estates and Hill Top

• Bengaluru
• Coimbatore
• Thrissur
• Ettumanoor
• Vagamon

Bengaluru to Wayanad Forest Resorts

• Bengaluru
• Gundlupet
• Wayanad

Bengaluru to Athirappilly and Malakkapara water falls

• Bengaluru
• Coimbatore
• Thrissur
• Athirappilly 
• Malakkapara

Trip Karnataka: One State Many Worlds

• Bengaluru
• Shravanabelagola
• Belur
• Halebidu
• Sringeri
• Annapurneshwari
• Kollur
• Udupi
• Kateel Durga
• Dharmasthala
• Subhramanya
• Bengaluru

Trip to Historical Places in Karnataka

• Bengaluru
• Shravanabelagola
• Belur
• Halebidu
• Chitradurga
• Hampi
• Badami
• Pattadakallu
• Gol Gumbaz
• Bengaluru

Charlie Munger Sayings on Investment: Lessons for Life

1. Investing is where you find a few great companies and then sit on your ass.
2. The big money is not in buying or selling, but in the waiting.
3. Like Warren, I had a considerable passion to get rich, not because I wanted Ferrari's - I wanted the independence. I desperately wanted it.
4. We have a passion for keeping things simple.
5. Assume life will be really tough, and then ask if you can handle it. If the answer is yes, you've won.
6. Think of the basic intellectual dishonesty that comes when you start talking about adjusted EBITDA. You're almost announcing you're a flake.
7. If investing wasn't hard, everyone would be rich.
8. You don't have to be brilliant, only a little bit wiser than the other guys, on average, for a long, long time.
9. The desire to get rich fast is pretty dangerous.
10. Those who keep learning will keep rising in life.
11. There is no way you can live an adequate life without making mistakes.
12. Acknowledging what you don't know is the dawning of wisdom.
13. No wise pilot, no matter how great his talent and experience, fails to use a checklist.
14. There is no better teacher than history in determining the future. There are answers worth billions of dollars in 30$ history books.
15. A lot of people with high IQs are terrible investors because they've got terrible temperaments.
16. It's waiting that helps you as an investor and a lot of people just can't stand to wait.
17. A lot of success in life and business comes from knowing what you want to avoid: early death, a bad marriage, ...
18. One of the greatest ways to avoid trouble is to keep it simple... the system often goes out of control.
19. Knowing what you don't know is more useful than being brilliant.
20. If a business earns 18% on capital over 20 or 30 years, even if you pay an expensive looking price, you’ll end up with a fine result.
21. Knowing what you don't know is more useful than being brilliant.
22. If a business earns 18% on capital over 20 or 30 years, even if you pay an expensive looking price, you’ll end up with a fine result.
23. Forgetting your mistakes is a terrible error if you’re trying to improve your cognition. Reality doesn’t remind you. Why not celebrate stupidities in both categories?
24. You need patience, discipline, and agility to take losses and adversity without going crazy.
25. Everywhere there is a large commission, there is a high probability of a rip-off.
26. It takes character to sit with all that cash and to do nothing. I didn't get to the top where I am by going after mediocre opportunities.
27. We both (Warren Buffett) insist on a lot of time being available almost every day to just sit and think. That is very uncommon in American business. We read and think.
28. Another thing, of course, is that life will have terrible blows in it, horrible blows, unfair blows. It doesn't matter. And some people recover and others don't.
29. Live within your income and save so you can invest. Learn what you need to learn.
30. Develop into a lifelong self-learner through voracious reading; cultivate curiosity and strive to become a little wiser every day.
31. I would argue that passion is more important than brainpower.
32. A great business at a fair price is superior to a fair business at a great price.
33. Our game is to recognize a big idea when it comes along when one doesn't come along very often.
34. Simplicity has a way of improving performance by enabling us to better understand what we are doing.
35. In my whole life, I have known no wise people who didn't read all the time - none, zero. You'd be amazed at how much Warren reads -at how much I read. They think I'm a book with a couple of legs sticking out.
36. Remember that reputation and integrity are your most valuable assets and can be lost in a heartbeat.
37. We recognized early on that smart people do very dumb things, and we wanted to know why and who, so that we could avoid them.
38. I met the towering intellectuals in books, not in classroom, which is natural. My family was into all that stuff, getting ahead through discipline, knowledge, and self-control.
39. Some people are extraordinarily good at knowing the limits of their knowledge because they have to be.
40. Opportunity comes to the prepared mind.
41. Remember that reputation and integrity are your most valuable assets and can be lost in a heartbeat.
42. We recognized early on that smart people do very dumb things, and we wanted to know why and who, so that we could avoid them.
43. I met the towering intellectuals in books, not in classroom, which is natural. My family was into all that stuff, getting ahead through discipline, knowledge, and self-control.
44. Some people are extraordinarily good at knowing the limits of their knowledge because they have to be.
45. Opportunity comes to the prepared mind.
46. To this day, I have never taken a course anywhere, in chemistry, economics, psychology, or business.
47. If something is too hard, we move on to something else. What could be more simpler than that?
48. The best thing a human can do is to help another human being know more.
49. Most people are too fretful, they worry too much. Success means being very patient, but aggressive when it's time.
50. The first rule of compounding: Never interrupt it unnecessarily.
51. I think that one should recognize the reality even when one doesn't like it; indeed, especially when one doesn't like it.
52. One person told me,"I have a list of 300 potentially attractive stocks & I constantly track them, waiting for just one of them to get cheap enough to buy." Well, that's a reasonable thing to do. But how many people have that kind of discipline? Not one in 100.
53. People calculate too much and think too little. Thinking is a surprisingly underrated activity in investing. People who cannot be alone with their own thoughts for a long time are terrible candidates to become successful investors.
54. We don’t care about quarterly earnings and are unwilling to manipulate in any way to make some quarter look better.
55. To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a whole bunch of undeserving people.
56. The iron rule of nature is: you get what you reward for. If you want ants to come, you put sugar on the floor.
57. All I want to know is where I'm going to die so I'll never go there.
58. Spend each day trying to be a little wiser than you were when you woke up. Day by day, and at the end of the day-if you live long enough-like most people, you will get out of life what you deserve.
59. The best armor of old age is a well-spent life perfecting it.
60. How to find a good spouse? The best single way is to deserve a good spouse.
61. Two thirds of acquisitions don’t work. Ours work because we don’t try to do acquisitions — we wait for no-brainers.
62. The first rule of a happy life is low expectations. If you have unrealistic expectations, you’re going to be miserable your whole life. You want to have reasonable expectations and take life’s results good and bad as they happen with a certain amount of stoicism.

20 Most Powerful Paradoxes of Life